Our Vision
FLOW is more than a product — it's a vision for personalized, connected healing.
What is FLOW?
FLOW Holistic Precision Care was born from the belief that healing should be both deeply personal and rigorously scientific. Our mission is to empower individuals with the tools, knowledge, and support to take ownership of their health — combining the wisdom of integrative traditions with the precision of modern medicine and digital innovation.
Founded by a physician with a background in internal medicine, global health, biochemistry, and yoga instruction, FLOW brings together:
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Clinical consultation
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Behavioral science
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Movement therapy
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Nutrition
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Data-informed personalization
At FLOW, we understand that everyone’s journey is different. That’s why we offer a modular model:
You’re welcome to experience the full FLOW method — integrating medical care with yoga-based techniques, nutrition, and digital tracking — or simply begin with what resonates most. Whether it’s a one-time physician consultation, stress-reducing movement sessions, or structured guidance for long-term lifestyle change, you remain in charge of your path.
We work with clinical data, validated tools, and emerging digital health technology to deliver care that is evidence-based, outcome-driven, and human-centered.
We don’t sell trends. We create space for sustainable transformation — for people living in the complexity of real life.
FLOW is for those seeking clarity in the noise, structure in the chaos, and healing that respects both the body and the science behind it.
What We’re Building
FLOW is building a seamless integrative care platform that merges clinical oversight, smart technology with AI tools, personalized guidance, and human connection — all accessible from anywhere (fully online).
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Root-Cause Healing, Not Symptom-Chasing: At FLOW, we unite the wisdom of yoga, the precision of medicine, and the intelligence of AI to treat the whole person—not just the symptoms. This integrated approach helps uncover and resolve the root causes of imbalance, supporting lasting health and resilience.
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Personalized, Empowered Healing: We believe in empowering you to take control of your well-being. Our platform provides tailored programs, data-driven insights, and expert guidance—so you can make confident, informed choices about your health journey.
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Supportive Community Connection: Healing doesn’t happen in isolation. Beyond personalized programs, FLOW fosters a nurturing community where you can connect with others on similar paths, share stories, and find motivation in collective progress.
Our upcoming mobile app will empower users to engage with their health through intelligent tools, guided movement, personalized nutrition, and expert support.
Meet The Founder
Dr. Christopher Uschnig, MD, MPH is the founder of FLOW Holistic Precision Care.
He is a certified internal medicine specialist, biochemist, and yoga instructor with a background in global health, digital innovation, and integrative medicine. Trained at institutions including Harvard and the Broad Institute, Christopher brings together clinical insight, science-based care, and a deep commitment to holistic care.
With over eight years of experience working in Switzerland’s healthcare system — including at leading university hospitals and private healthcare organizations — he understands the realities of both clinical excellence and real-world patient needs.
With years of experience in academic research, digital health, and patient care, he created FLOW to empower people with tools that bridge modern medicine and meaningful, personalized health transformation.
“I created FLOW to reconnect science and care — not just through clinical care, but through clarity, self-awareness, and a system people can actually live with. It’s about making meaningful change possible in real life beyond temporary escapes.”
Connect with Christopher
Have a question, want to collaborate, or just curious about FLOW?
I'm always open to meaningful conversations and new ideas.
🌐 Connect via Beacon
How the FLOW Method Works
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1:1 Medical Evaluation
Each FLOW journey begins with a brief but thoughtful intake to understand your current health story, goals, daily rhythm, and preferences. You’ll then meet with a licensed medical doctor who helps clarify your priorities and recommends a path that fits your unique needs — whether focused on movement recovery, stress support, or lifestyle alignment.
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Personalized Guidance & Expert Support
Your plan is shaped by a team of licensed professionals — including movement specialists, nutrition experts, and clinicians — to support your physical and emotional balance.
You may explore practices like breathwork, body-based strategies, and focused self-care tools tailored to your goals.
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FLOW App Experience
(Coming Soon)
Our upcoming mobile app is designed to help you stay engaged with your care between sessions.
It will offer tools to support movement, mindset, and lifestyle routines — helping you build consistency, track your momentum, and stay connected to your personal health journey.
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Real People, Real Support
As your needs evolve, FLOW evolves with you.
You’ll have access to follow-up sessions with qualified professionals to adjust your plan, answer questions, and support your momentum.
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Licensed Medical doctors (MDs)
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Yoga therapists / specialized movement instructors
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Nutritionists and lifestyle coaches
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Breathwork and meditation instructors
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Health educators and care guides
We believe tech should empower — not replace — human care.
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Progress & Lifestyle Tracking
We believe progress should be visible — not just felt.
FLOW offers simple ways to monitor how you’re doing and where you’re going next — so your care journey feels intentional, informed, and adaptive.